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Spaghetti Aglio e Olio with Broccolini and Blistered Sungolds

By Chef Michael Rossi · From the SEASON plan for July 20 - 26, 2026 · Plant-Based track

The honest Italian weeknight pasta - garlic gently golden in good olive oil, chili, and a splash of pasta water swirled into a silky sauce, with broccolini and blistered Sungolds. Toasted breadcrumbs stand in for cheese, the way it is done in Naples. Vegan by nature, not by substitution.

Spaghetti Aglio e Olio - Broccolini · Blistered Sungold · Toasted Breadcrumbs, made by Chef Michael Rossi for SEASON
Spaghetti Aglio e Olio · Broccolini · Blistered Sungold · Toasted Breadcrumbs
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Method
Skillet
Pasta Water Is the Sauce

Aglio e olio has no cream and no cheese - the silky sauce is nothing but good olive oil, garlic, and a ladle of starchy pasta water emulsified together. Toasted garlicky breadcrumbs, the Neapolitan poor-man's parmesan, are the crunch on top. This is how it is really made.

What actually matters here

Ingredients

Serves 4.

Pasta

Vegetables

Toasted Breadcrumbs

Before you start

Method

  1. Cook the spaghetti to al dente; save a mug of pasta water.
  2. Meanwhile, gently cook the sliced garlic and chili in the olive oil until golden and fragrant.
  3. Add the broccolini with a splash of pasta water; cook until crisp-tender.
  4. Add the drained pasta and a ladle of pasta water; toss hard until glossy and emulsified.
  5. Fold in the blistered Sungolds.
  6. Top generously with the toasted breadcrumbs and parsley.

How you know it is right

How to serve it

Serve right away, with extra breadcrumbs and chili flakes at the table.

If you want it simpler

Golden the garlic, emulsify with pasta water, blister the Sungolds, crown with breadcrumbs.

This dish came from the SEASON plan for July 20 - 26, 2026, alongside nine other dinners and one shopping list.

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Written and tested by Chef Michael Rossi, who has spent thirty years in professional kitchens including Napa Rose, THE RANCH, The Masters at Augusta National, and The Beach Club. Every SEASON recipe is one he has cooked on a real line before it reaches a home kitchen.