What to Cook the Week of July 6 - 12: 10 Dinner Ideas from a Chef
Every Sunday I write one week of dinners: five Classic and five Plant-Based, chosen around what is actually good at the market that week. This is the plan for July 6 - 12, 2026. Take the ideas, cook the ones you want, or let SEASON hand you the whole week with the shopping list already done.
The Classic five
- 1
Tomato · Feta · Red Onion · Tzatziki
Lemon-oregano chicken over herbed quinoa with cherry tomatoes, feta, a crisp cucumber salad, olives, and cool tzatziki
Skillet, 30 Minutes · serves 4 · full recipe below
- 2
Thai Steak Salad
Mango · Cucumber · Peanut-Lime
Seared steak over greens with sweet mango, cucumber, herbs, cashews, and a bright peanut-lime dressing
Sear + Toss, 25 Minutes · serves 4
- 3
Heirloom Tomato · Herb Aioli · Gazpacho
A stacked heirloom BLT with herb aioli, paired with a chilled tomato gazpacho
Assemble, 25 Minutes · serves 4 · full recipe below
- 4
Calabrian Cod
Cannellini · Greens · Calabrian Chili
Cod gently poached in a brothy white bean and Calabrian chili base with greens
One-Pan, 30 Minutes · serves 4
- 5
Sweet Pepper Rigatoni
Italian Sausage · Sweet Peppers · Parmesan
Italian sausage and sweet peppers caramelized with garlic, tossed with rigatoni in a light white wine and Parmesan cream sauce
Skillet, 35 Minutes · serves 4
The Plant-Based five
Fully plant-based, every week, built to stand on its own rather than as a substitution.
- 1
Tempura Fritto Misto
Green Bean · Snap Pea · Fennel · Ponzu
A crisp, light tempura of summer vegetables with a bright citrus ponzu for dipping
Fry, 30 Minutes · serves 4
- 2
Sesame Dan Dan Noodles
Baby Bok Choy · Peanut · Scallion
Chewy noodles in a creamy sesame-chili sauce with crisp mushrooms, baby bok choy, peanuts, and scallion
One-Pot, 20 Minutes · serves 4
- 3
Roasted Poblano · Salsa Verde · Lime Crema
Sweet corn and roasted poblano enchiladas under bright salsa verde and melty vegan cheese
Bake, 45 Minutes · serves 4 · full recipe below
- 4
Zucchini Milanese
Arugula · Lemon · Basil Aioli
Crisp breaded zucchini cutlets over dressed arugula with lemon and a basil aioli
Fry, 30 Minutes · serves 4
- 5
Mushroom French Dip
Caramelized Onion · Au Jus · Horseradish
Savory braised mushrooms and caramelized onion on a toasted roll with a rich au jus for dipping
Braise, 40 Minutes · serves 4
The full recipes we have published from this week
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The recipe above is the cooking. SEASON membership is the system around it:
- Ten dinners chosen for you every Sunday - five Classic, five Plant-Based
- One consolidated shopping list for the whole week, sorted the way a chef shops
- A prep plan that tells you what to do ahead so weeknights are assembly, not cooking
- Servings that scale, hands-free Cook Mode, and the full searchable Library of every dish
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See every SEASON weekly dinner plan → · More July dinner ideas →